Sunday, December 29, 2019

Exercising and Sharing Our Testimonies

I was asked to speak in sacrament meeting  today.   Here's my talk, with a few minor changes that I made as I spoke:

A week ago, I watched Star Wars:  Rise of Skywalker.   I promise not to ruin anything in the movie for those who haven’t seen it yet.  But there are a couple of things related to Star Wars that I think relate to strengthening and exercising your testimony.  
In Star Wars, we have Jedis and the Sith....good versus evil...just as we have in reality here on Earth.  To become a Jedi requires training and practice and self mastery.   Luke and Leia (and others) did not just wake up one day and decide to become Jedis and with no effort gain great skill in the force.  It took years of learning and continued practice.  But as they put in this effort, their ability to use the force became stronger and better and their lives are changed.  This is very similar to our testimonies.  We aren’t just born with a testimony, though we are born with the light of Christ.  We must continually work to build and strengthen and use our testimony.  And as we do, our lives are changed.   

Elder Ballard said, “testimony—real testimony, born of the Spirit and confirmed by the Holy Ghost—changes lives. It changes how you think and what you do. It changes what you say. It affects every priority you set and every choice you make.”  As your testimony grows and gives us power...just as a Jedi gains greater power as he or she learns to use the Force.  Elder Ballard said, “...The Spirit cannot be restrained when pure testimony of Christ is borne.”  AND “Miraculous things happen when members join with missionaries and share pure testimony with those who are not members of the Church.”  Our testimonies can lead to miracles...for us and for those we share our testimonies with...just as the use of the Force often led to miraculous results. 
There are so many things I could talk about that help us strengthen our testimony:  living the gospel, sharing our testimonies with others, prayer, temple attendance, service, scripture study, repentance.   
Elder Ballard said, “Real testimony of these precious truths comes as a witness by the Holy Ghost after sincere and dedicated effort, including teaching in the home, prayer, scripture study, service to others, and diligent obedience to Heavenly Father’s commandments. To gain and forever hold on to a testimony of gospel truths is worth whatever price in spiritual preparation we may be required to pay.”  I could easily give a 30 minute talk or longer just on this subject so I can’t possibly discuss all that we can do to strengthen our testimonies.  So I want to focus on just a couple of things: 

First, recognizing that we aren’t alone and using the people around us to strengthen our own testimonies. In Rise of Skywalker, I loved this one line:  They win by making you think you are alone.  There are more of us than them.”   I absolutely believe this is one of the adversary’s tactics...to make us feel or think we are alone, to make us think that we have no help in living the gospel and strengthening and using our testimony.   But we are not.  Heavenly Father has given us so much to help us.   One of the things that has really helped strengthen my testimony is my friendships.  I have a group of friends that often text one another and share gospel insights, ask questions about our scripture study, etc.  I have friends (and children!) that willingly go to the temple with me, helping me to make it there more consistently.  If we surround ourselves with people who also have testimonies, it is so much easier to strengthen our own.  NOW PLEASE don’t misunderstand.  I am absolutely not saying that our testimonies are based on others’ testimonies...we must gain a testimony for ourself.  I’m also NOT saying we should only be friends with those who believe as we do.  How will the gospel be spread or miracles happen if we only associate with those we go to church with?  However, I am advocating for developing at least one close group of friends that you can share your beliefs with and that can help strengthen you when you are feeling weak.   And if you are currently in a lonely place...as I think most of us go through times when we feel lonely or friendless, I have in the past...do a couple of things...reach out to others (I know that is so hard when you are struggling!   So hard)...and perhaps consider finding a group online that will provide support and strength if you are having difficulty finding a group here in our ward.  Social media has its pros and cons, but I have found that my life is blessed by participating in a couple of online groups that discuss scriptures and the gospel.  And we have our families.  My family has been so blessed this past year as we have studied and read the words of the New Testament and used the Come Follow Me manual.  And if you don’t have family support, you might consider inviting others to study with you.  We’ve had friends join us nearly every week to read and study together on Sunday afternoons and that has been such a wonderful experience! 

Second, I think the best way to strengthen our testimony is to study the gospel.  There are lots of ways to approach this study.  Let me share a couple of things that I have done that have blessed my life.  First, I have tried to listen for promptings or personal revelation that have come to me to tell me what to study or how to study.   Several years ago, while watching general conference, I received a prompting that after conference I should go through each talk and write down every thing that was said about each member of the godhead, separately.  I got a notebook and labeled one section “Heavenly Father”, another section “Jesus Christ” and another “Holy Ghost” and then I read and studied each conference talk and recorded each thing I learned under the appropriate member of the Godhead.  It was such a beautiful experience that I repeated that process for 2 or 3 years after each conference.  I learned so much about each member of the Godhead and their roles.  I KNOW that God is merciful and kind and loving and just and so when there is something that I don’t understand or when I have questions, I can RELY on this absolute knowledge that God is loving and good and say, “Well, I don’t understand XYZ...BUT I DO KNOW that God is good and loving and that Joseph Smith was a prophet and President Nelson is a prophet so I can trust in those things until I gain an understanding of XYZ.”   Studying the Godhead in such depth strengthened my testimony so much...and had an added and unexpected benefit of really helping me to see myself more clearly as a daughter of God.  I think it would be a valuable exercise for anyone...but above and beyond copying what I did, I encourage each of us to prayerfully ask what would be of value to us to study and then listen for personal revelation to come. 
Another way to know what to study is to pay attention to what our prophet speaks.  For instance, in this most recent General Conference, President Nelson said, " The heavens are just as open to women who are endowed with God’s power flowing from their priesthood covenants as they are to men who bear the priesthood. I pray that truth will register upon each of your hearts because I believe it will change your life. Sisters, you have the right to draw liberally upon the Savior’s power to help your family and others you love.”  He said we wouldn’t find the process spelled out in any manual, but he did give us some places to begin to study.   He encouraged us to study the Lord’s revelation given to Emma Smith in D&C 25.  Then he said, “I entreat you to study prayerfully all the truths you can find about priesthood power. You might begin with Doctrine and Covenants sections 84 and 107. Those sections will lead you to other passages. The scriptures and teachings by modern prophets, seers, and revelators are filled with these truths. As your understanding increases and as you exercise faith in the Lord and His priesthood power, your ability to draw upon this spiritual treasure that the Lord has made available will increase.”  So since October, I have been carefully and prayerfully studying these sections as well as other books, conference talks, etc. to better understand the priesthood.  I have been compiling all I am learning into a binder and trying to share some of what I learn with others. 

Finally, I just want to take a second before I close to mention that as we strengthen our testimony it is so important to share it.   We can do that in our homes, with our families.  That’s probably the most important place to share it.   We can do that in our fast and testimony meeting next week...and really each time we teach a lesson or even make a comment in a class that is, in a sense, bearing testimony.  We can do that (though in less formal ways, usually) online.   And one thing that I have done lately that has been really beautiful and strengthening for me is to bear my testimony in prayer...to express love to Heavenly Father and then explain to Him what I know to be true and how grateful I am for that knowledge. 
Our testimonies are precious to us.  How we treat them is evidence of how much they matter to us.  We make time for things that matter to us.  We share them with others.  We treat them with care.  I hope that is how we view and treat our testimonies. 

In the Star Wars movies, it often seems that evil will overpower good—that there is no hope.  In life, we can also feel that we are so surrounded by evil that we will never prevail.  But here is a spoiler alert for life:  this past week we have studied the book of Revelations in Come Follow Me...and the ending of this great battle is certain.  Christ will be victorious.  We know which side will win...all that remains to be seen is will we have a testimony that is strong enough to withstand the evils of our day so that we can remain on Christ’s side and remain strong and true?  I hope that each of us will consider our testimonies to be among the most precious blessing we have, that--like Jedis-- we will each continually work to strengthen our testimonies, and to share them with others. 

**After church, I talked for a few minutes with Amelia who spoke with me. Her talk was about what is a testimony...what should it include/what should we have a testimony of.  Her talk was beautiful.  But I was so touched by this compliment she paid me.  She said when I stand up to talk, it's like I am having a conversation with the ward.  She said she isn't sure exactly what it is or how I do it, but it feels like I'm just talking to my friends and having a conversation.  I was so touched by this.  I think it helps that I genuinely LOVE the people in my ward and so when I stand up to speak, I really do feel like I'm just sharing some things with my friends.  I think it helps that I plan out what I'm going to say and practice it several times so I know the talk pretty well and can just look down every once in awhile (or to read a direct quote) but can look at the audience a lot of the time (and can add in/take out things as needed based on time or as directed by the spirit). But I thought that was the nicest compliment ever.
Sara said she always loves to hear me speak and always thinks my talks are the best...but that this was the best I've ever given.  She also said that she happened to look over at Liam, Nolan and Cash and when I mentioned Star Wars, their eyes got big and I had their attention for longer than is normal.

Saturday, December 28, 2019

Sadie Hawkins

Michelle took her friend Connor to Sadies.   They did an escape room and dinner and the dance.  Their group of friends were darling!










































Meditate

When something seems to keep coming up around me, I think that means it is something I need to pay attention to.  And the idea of meditation and mindfulness seems to be around me lately...so I decided it was worth studying and pondering...

Meditating on the scriptures/word of God

Joshua 1:8  "This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success."

Psalm 1:2   But his delight is in the law of the Lord; and in his law doth he meditate day and night.

D&C 43: 34 Hearken ye to these words. Behold, I am Jesus Christ, the aSavior of the world. bTreasure these things up in your hearts, and let the csolemnities of deternity erest upon your fminds.
35 Be asober. Keep all my commandments. Even so. Amen.




Psalm 19:14  14 Let the words of my mouth, and the ameditation of my heart, be acceptable in thy sight, O Lord, my bstrength, and my redeemer.

President McKay said, “Meditation is the language of the soul. . . . [It] is one of the most secret, most sacred doors through which we pass into the presence of the Lord.”


I began this post back in September...did a bit of studying about it...but not as much as I wanted and so I saved the post and planned to come back to it.  My class has been challenging this school year...and in November, through a few different things that happened, I decided to have my students practice mindfulness each day.  Twice a day, we do 3-5 minutes of breathing and mindfulness exercises.  It hasn't solved all of our problems, but I do think it is helping some of my students.  And it gives me 6-10 minutes of quiet and calm time each day which I think is helping me to be a better, calmer, more patient teacher most days.  By no means would I consider myself an expert but I do think it is something to continue to learn more about and practice.


Saturday, November 9, 2019

Learning from General Conference

Learning from General Conference: 
What do you treasure? 
Sometimes people ask what you would save if your house was on fire...that’s one indication of what you treasure. 
For me, if I had to pick a tangible object it would be  my scriptures and my journals and photo albums.  But really, my greatest treasures are my family, my relationships and my knowledge of truth.  My scriptures and journals are a big part of my knowledge of truth.  But the things that truly matter most can’t go in a box or bag and probably wouldn’t be considered valuable by many people in the world. 

What do you think God treasures? 
Moses 1:39...This is my work and my glory to bring to pass the immortality and eternal life of man. 
Listen to some of the words that were spoken about YOU during General Conference:   

President Nelson said, “I have invited the youth of The Church of Jesus Christ of Latter-day Saints to enlist in the Lord’s youth battalion to participate in the greatest cause on earth today—the gathering of Israel.1 I issued this invitation to our youth because they are unusually gifted in reaching out to others and sharing what they believe in a convincing fashion.  ... The First Presidency and the Twelve are united in endorsing these efforts to strengthen our youth. Oh, how we love them and pray for them! They are the “hope of Israel, Zion’s army, children of the promised day.”2 We express our complete confidence in our youth and our gratitude for them.” 
Sister Bonnie Cordon said, “You are all remarkable young women. You are unique, each with your own gifts and experiences yet alike in a very important and eternal way....You are literally the spirit daughters of Heavenly Parents, and nothing can separate you from Their love and the love of your Savior.” 

President Nelson gave a talk in the women’s session of General Conference entitled spiritual treasures.  In this talk, he talks about the treasures of the gospel and the priesthood.  These are treasures given to God’s children through the covenants we make with him and through the restoration of the gospel.  I’ve thought a lot over the last few months about what knowledge I treasure most.  And if I had to summarize it, for me, my most treasured knowledge comes down to these three things:  1.  Understanding that I have Heavenly Parents who are kind and loving and merciful and possess every good gift and every good attribute and knowing that the Savior’s atonement strengthens me, allows me to repent and helps me become better.  Understanding the nature of each member of the Godhead is my most treasured piece of knowledge.  2.  Understanding that I am a daughter of God and that He loves me and that I have a divine nature.  This knowledge gives me strength and courage and power.  3. Knowing and understanding that Joseph Smith was a prophet.  Because I know that is true, I know the Book of Mormon is true, the priesthood has been restored, that we have a living prophet on the Earth today.   These three pieces of knowledge are foundational for everything else in my opinion. 
So in President Nelson’s talk he speaks of Joseph Smith and how important he is.  He also counsels us to study specific things to understand our role as women.  Listen to his words: 
President Nelson:  SPiritual Treasures 
President Nelson tells of a recent trip to Harmony Pennsylvania where the priesthood was restored, where part of the Book of Mormon was translated, and where “Joseph received a revelation manifesting the Lord’s will to Emma. The Lord instructed Emma to expound the scriptures, to exhort the Church, to receive the Holy Ghost, and to spend her time “learning much.” Emma was also counseled to “lay aside the things of this world and seek for the things of a better” and to hold fast to her covenants with God. The Lord concluded His instruction with these compelling words: “This is my voice unto all.”1 Everything that happened in this area has profound implications for your lives. The restoration of the priesthood, along with the Lord’s counsel to Emma, can guide and bless each of you. How I yearn for you to understand that the restoration of the priesthood is just as relevant to you as a woman as it is to any man. Because the Melchizedek Priesthood has been restored, both covenant-keeping women and men have access to “all the spiritual blessings of the church”2 or, we might say, to all the spiritual treasures the Lord has for His children. 
Every woman and every man who makes covenants with God and keeps those covenants, and who participates worthily in priesthood ordinances, has direct access to the power of God.” 

Listen to those words:  The restoration of the priesthood is just as relevant to you as it is to any man.  We have access to all the spiritual blessings or treasures of the Lord.  We have direct access to the power of God when we make and keep sacred covenants.   You HAVE made sacred covenants...at baptism you took Christ’s name upon you, promised to always remember Him, promised to keep His commandments and promised to “mourn with those who mourn, comfort those who stand in need of comfort and to stand as a witness of God at all times, in all things and in all places”  You will...I hope...one day enter the temple and make additional covenants and receive additional knowledge and power. These are things that I must admit I didn’t understand well at your age...and things I am still learning and coming to understand now.  I hope that as we talk today, I can help you understand just a little bit about these spiritual treasures, this power given to us by God. 

President Nelson said, “Now, you might be saying to yourself, “This sounds wonderful, but how do I do it? How do I draw the Savior’s power into my life?” 
You won’t find this process spelled out in any manual. The Holy Ghost will be your personal tutor as you seek to understand what the Lord would have you know and do. This process is neither quick nor easy, but it is spiritually invigorating. What could possibly be more exciting than to labor with the Spirit to understand God’s power—priesthood power? 
What I can tell you is that accessing the power of God in your life requires the same things that the Lord instructed Emma and each of you to do. 
So, I invite you to study prayerfully section 25 of the Doctrine and Covenants and discover what the Holy Ghost will teach you. Your personal spiritual endeavor will bring you joy as you gain, understand, and use the power with which you have been endowed.” 

This counsel was given in the women’s session of General Conference...and while you haven’t been endowed in the temple, much of that power is given to you now if you know how to access it.  And at the end of D&C 25 the Lord says this is His voice unto all...that includes you.   So based on this talk, I think we are wise to study D&C 25 (and he also encourages us later in the same talk to study D&C 84 and D&C 107).  Today I would like to spend some time studying D&C 25 together.  I’m hoping for 2 things...first, that together the Holy Ghost can teach us about some of the ways we can access greater power.   But also, I am hoping that I can share with you a few things I do to help me understand, know and apply the scriptures better in my life. 

First...I’d like you to read the whole section...it’s just 16 verses...and underline any words or phrases that are meaningful to you and put a question mark next to anything that seems confusing to you. 
Share. 
*Apply:  One way I like to apply the scriptures is to actually write my name in them.   So where it says Emma...I have actually written Jenny in there.  You can write in your name if you’d like. 

Now I’d like us to make a list of counsel given and blessings promised.   Look for counsel Emma was given...I’ll record them here on the board.   Also look for blessings promised and I’ll record them over here.  And if a blessing is connected with counsel, I’ll draw a line between the two.  Sometimes in my scriptures I’ll write in the words IF (above the counsel), THEN (above or beside the blessing) to remind myself that if I do ________, then God promises to do ___________...and God will ALWAYS keep His word. 


Next...are there any words you don’t understand or know the meaning of.  Or are there are any words or phrases you would like to learn more about? 
Bible dictionary/Guide to the Scriptures 
Strong’s concordance or online to look at Greek and Hebrew meanings of words... 
Other versions of the Bible 
BYU scripture citation index 
Look at historical period...what was happening in Emma’s life, where was she?  What was happening to her? 

APPLY:   What are my take aways?  What can I stop doing or start doing to apply this in my life? 
  •  I have been studying this one section...one of the lines that has been so personally meaningful to me is “For my soul delighteth in the songs of the heart”.  This led me to search for what else the Lord says he delights in...I found he delights in us, those that deal truly, the prayer of the upright, mercy, blessing with the greatest of all blessings, honoring those who serve Him.  Nephi says he delights in the scriptures and in righteousness.   So I have been pondering what I delight in and how I can better delight in the scriptures, righteousness, mercy, etc.  How can I change my heart to delight in the thigns that the Lord delights in. 
  • I’ve also been thinking a lot about what steps I need to take.  What things of this world do I need to lay aside to seek for the things of a better? 
“Part of this endeavor will require you to put aside many things of this world. Sometimes we speak almost casually about walking away from the world with its contention, pervasive temptations, and false philosophies. But truly doing so requires you to examine your life meticulously and regularly. As you do so, the Holy Ghost will prompt you about what is no longer needful, what is no longer worthy of your time and energy. 
As you shift your focus away from worldly distractions, some things that seem important to you now will recede in priority. You will need to say no to some things, even though they may seem harmless. As you embark upon and continue this lifelong process of consecrating your life to the Lord, the changes in your perspective, feelings, and spiritual strength will amaze you! 
Now a little word of warning. There are those who would undermine your ability to call upon the power of God. There are some who would have you doubt yourself and minimize your stellar spiritual capacity as a righteous woman. 
Most certainly, the adversary does not want you to understand the covenant you made at baptism or the profound endowment of knowledge and power you have received or will receive in the temple—the house of the Lord. And Satan certainly does not want you to understand that every time you worthily serve and worship in the temple, you leave armed with God’s power and with His angels having “charge over” you.” 
President Nelson also said, “My dear sisters, your power will increase as you serve others. Your prayers, fasting, time in the scriptures, service in the temple, and family history work will open the heavens to you.” 

Resources:   
https://scriptures.byu.edu/  You can go here, look up a verse of scripture and find conference talks where that verse has been quoted.  Often that will give additional insights into the verse and its application in our lives today. 
Other versions of the Bible such as the New Living Translation (NLT), The Message, ESV (English Standard Version), or NIV (New International Version).  You can find these as well as Strong’s Concordance at https://biblehub.com/ 
Bible Dictionary, Guide to the Scriptures, Topical Guide, Index